We compute calories needed for you as per your gender, height, weight and lifestyle, then we design food recommendations to take care of “How much”, “What” and “When” to eat.
We give you options to choose food items of your likings and update. And once you update we recompute :Calories in plan, nutrients in plan, distribution in day and if any if these are not aligned to the recommended then we alert you to alter it
Habits are foundation of weight loss and we help you in adopting these with smart trackers. We also share science behind each habit. We track adoption of habits and alert when failing. We send notifications for habits adoption
31 yrs, Delhi : Lost 14 Kg in 4 months
45 yrs, USA : Lost 45 Kg in 10 months
28 yrs, Delhi : Lost 52 Kg in 14 months
A high-fat or high protein diet may are challenging to maintain in the long term. One may develop symptoms of carbohydrate restrictions like Hunger, Fatigue, Irritability, Constipation, Headache, Brain Fog, etc.
We provide only healthy diet option
Research has found that after losing weight, about two-thirds of people gain more than they initially dropped. T Your metabolism slows down and it becomes more difficult to loose weight. In more some cases, it can result in a host of symptoms like decreased energy, generalized fatigue, anemia, brittle hair, and constipation.
We focus on life long weigh loss with healthy diet and without starving you..
Counting calories address only one dimension of weight management – how much? And for that also it requires waste of the mental time and energy. You’re constantly thinking about what you’ll eat next and how to ration those calories and ultimately 99% give it up.You are missing on 2 important aspects – What (nutrients) to eat and When to eat (aligned to Circadian rhythm .
We give you smart recommendations and good many options
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