Can I eat banana?

Yes, you can eat a banana. In fact, it is good for weight loss. Bananas have a huge fiber content that can help you manage your body weight. Unripe bananas contain starch which helps make people feel fuller for longer periods. Bananas also contain a number of beneficial plant compounds and antioxidants, including dopamine and catechin

Starting your day with banana is  good for weight loss purpose and that is why we recommend it as part of our plan

https://www.healthline.com/nutrition/bananas-and-weight#TOC_TITLE_HDR_2

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