I lose only 100 to 200 cal by walking so what should i do?

Yes, by walking you just lose 100 to 200 cal which may not look a lot, but after that 45 minutes of walk, your metabolism remains high throughout the day, that is the main benefit. So, if you had not been even walking so far, then start with a brisk walk.

https://www.livestrong.com/article/160132-how-does-walking-increase-metabolism/

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