Why skin is becoming loose with weight loss?

Skin stretched during weight gain, loses its ability to retract after weight loss because of damage to collagen. Several factors affect the loss of skin elasticity during weight changes, including age, genetics, and the length of time someone has carried excess weight. Consuming certain nutrients like protein, Vitamin E, Vit C, Omega 3 fatty acid and water can help you with this.

When you lose a lot of muscle in comparison to fat loss then the chances of skin sagging are high.Always keep a track on muscle & fat percentage during weight loss journey and not just weight loss.

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